Free workouts from FLM Training

At FLM Training we pride ourselves on delivering the most up to date material and research on our Personal Training courses. As a result we wanted to share some of the workouts we complete on our courses for you to try.

Please find below your free ARMageddon and free Glute workout courtesy of FLM Training. To download the relevant workout please just click the link.

If you have interest in starting a career in fitness or if you would like more information on how we could help you secure FUNDING to cover the cost of your qualification please contact us at

Enjoy your free workouts and don’t forget to tag us in any pre, post or intra workout selfies…

ARMageddon Workout

Glutes of Steel Workout

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