At FLM Training we are committed to developing new and innovative qualifications and courses, which not only meet the current demands of the industry but also allow our customers to deliver the very best and contemporary classes around. Energize is a high intensity group training class which can either be delivered to music or without. The class is structured in a manner which targets strength, power, conditioning and primal patterns, following some fantastic feedback at the Energize launch event in October a series of Instructor Courses dates have been set for 2015, the January event is almost fully booked but we do have dates later in the year.