Our 5 top tips for ultimate quads…Squat!
We’ve all heard the expression ‘there’s no complete physique without wheels’ and at FLM Training we couldn’t agree more. Way too often we over train
We’ve all heard the expression ‘there’s no complete physique without wheels’ and at FLM Training we couldn’t agree more. Way too often we over train
If you are like us on Boxing Day, then you’ll wake up to plates full of food left over from Christmas Day…. Not that we